WHAT BEGINS TO CHANGE
SLEEP DEEPER
A calmer nervous system is often the first thing guests notice.
Through breathwork, vagus nerve activation, rituals, grounding, sound healing and guided relaxation practices, we help create the conditions for deeper sleep and recovery.
BREATHWORK - SOUND HEALING - MEDITATION - VAGUS WORK
FEEL LIGHTER
When stress decreases, the body often lets go of inflammation, water retention and digestive burden.
Our FMD nutrition, movement practices and recovery protocols support metabolic flexibility and cellular renewal.
FAST MIMICKING DIET -PHOTOBIOMODULATION - COMPRESSION - MOVEMENT
THINK CLEARER
Mental clarity returns when the body is no longer spanding all its energy adopting to chronic stress.
By combining nervous system regulation, movement and rerstorative practices, many guests report feeling more focused, present and emotionally balanced.
YOGA - BIODYNAMIC BODYWORK - RECOVERY PROTOCOLS - SUPPLEMENTS
GLOW FROM WITHIN
Beauty is often the visible reflection of what is happening beneath the surface.
When the body finally has the resources to repair itself, the resilts are visible in your face, skin and energy.
PHOTOBIOMODULATION - BEAUTY TREATMENTS - RECOVERY PROTOCOLS - FMD
CREATED BY WOMEN
obsessed with one question:
HOW DO WE STAY ENERGETIC, STRONG, CLEAR-MINDED AND BEAUTIFUL FOREVER?
OXANA STONE
Founder of THE STONE METHOD | LONGEVITY STRATEGIST
focused on longevity through lifestyle, movement, recovery and sustainable habits.
Known for transforming complex health and longevity science into practical systems that help people preserve strength, energy and physical confidence for the long term.
NATASHA CHAGOUBATOVA
Co-Host of the retreat | LONGEVITY ENTREPRENEUR
Known for bringing people together and creating meaningful experiences. Natasha combines a passion for health, personal growth and human connection with a natural ability to make people feel welcome, supported and at ease.
WHAT STAYED WITH THEM IS MORE THAN A RETREAT
The experience in their words.
Mother of Three, Barcelona
“It was exactly what I needed."
Wellness Entrepreneur, London
"I really loved it. The food was amazing, and i even seem to have lost a few kilos too."
Business owner, London
“It made us want to repeat trips like this again.”
Private Client, London
“I learned so much about nutrition and health and took away many valuable insights.”